Giuseppe
Thu Sep 19 2024
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6 answers
1137
How many steps should you take a day to lose 2 pounds a week?
Could you please elaborate on the specific number of steps one should aim for daily in order to lose approximately 2 pounds per week? Are there any factors that may influence this number, such as individual weight, height, current fitness level, or dietary habits? Additionally, how might one effectively track their daily step count to ensure they are meeting their goal?
Elena
Sun Sep 01 2024
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7 answers
1845
How many steps a day do I need to take to lose 2 pounds a week?
I'm curious to know, what's the ideal number of steps per day one should aim for in order to achieve a weight loss goal of 2 pounds per week? Is there a specific formula or range that takes into account factors like body weight, current activity level, and diet? Additionally, how important is it to incorporate a balanced diet and other forms of exercise, besides walking, to support this goal?
